Claria: Anxiety & Depression 5.2

Mindset Health Pty Ltd – Freeware – iOS
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Claria offers a unique approach by integrating hypnosis with cognitive behavioral therapy (CBT) to provide individuals with a set of 12 fundamental skills to effectively manage their mental well-being.

Developed in collaboration with Dr. Michael Yapko, this program is backed by substantial clinical research demonstrating that individuals experience improved well-being and performance when equipped with essential coping skills.

The program's 12 skills are designed to assist in handling emotional distress, fostering positivity, and elevating overall quality of life. With each skill mastered, you enrich your mental health toolkit.

Key Features:
<ul>
<li>Interactive audio sessions deliver daily lessons focused on enhancing mental well-being through hypnosis techniques.</li>
<li>Practical exercises help you internalize and apply the acquired skills in your daily routines, enabling you to effectively manage emotional challenges.</li>
<li>Collaboration with Dr. Michael Yapko ensures the integration of proven hypnosis practices with CBT for enhanced effectiveness.</li>
<li>Real-life applications of science-backed methods empower users to navigate life's obstacles using newfound skills.</li>
</ul>

This program emphasizes self-management through practical exercises and insightful hypnotherapy sessions aimed at addressing feelings of stress, anxiety, and depression in everyday situations.

Please note that Claria is intended to complement existing therapy or serve as a standalone tool. Always consult a healthcare professional before making medical decisions related to mental health concerns due to potential symptom masking or other underlying health conditions.

For additional information, kindly refer to our Terms and Conditions of Use: <a href="https://www.mindsethealth.com/legal/terms-conditions-claria">Terms and Conditions</a>

Claria adopts digital hypnosis-based CBT techniques aligned with established clinical guidelines for anxiety disorders: <a href="https://www.ranzcp.org/getmedia/5456b019-e2dd-4d7a-91d3-ca0ca8b356e3/anxiety-disorders-cpg.pdf">Clinical Guidelines</a>

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