Claria: Anxiety & Depression 5.2

Mindset Health Pty Ltd – Freeware – iOS
out of 10 votes

Claria offers a unique approach by integrating hypnosis with cognitive behavioral therapy (CBT) to provide individuals with a set of 12 fundamental skills to effectively manage their mental well-being.

Developed in collaboration with Dr. Michael Yapko, this program is backed by substantial clinical research demonstrating that individuals experience improved well-being and performance when equipped with essential coping skills.

The program's 12 skills are designed to assist in handling emotional distress, fostering positivity, and elevating overall quality of life. With each skill mastered, you enrich your mental health toolkit.

Key Features:

Interactive audio sessions deliver daily lessons focused on enhancing mental well-being through hypnosis techniques.
Practical exercises help you internalize and apply the acquired skills in your daily routines, enabling you to effectively manage emotional challenges.
Collaboration with Dr. Michael Yapko ensures the integration of proven hypnosis practices with CBT for enhanced effectiveness.
Real-life applications of science-backed methods empower users to navigate life's obstacles using newfound skills.

This program emphasizes self-management through practical exercises and insightful hypnotherapy sessions aimed at addressing feelings of stress, anxiety, and depression in everyday situations.

Please note that Claria is intended to complement existing therapy or serve as a standalone tool. Always consult a healthcare professional before making medical decisions related to mental health concerns due to potential symptom masking or other underlying health conditions.

For additional information, kindly refer to our Terms and Conditions of Use: Terms and Conditions

Claria adopts digital hypnosis-based CBT techniques aligned with established clinical guidelines for anxiety disorders: Clinical Guidelines

Overview

Claria: Anxiety & Depression is a Freeware software in the category Home & Hobby developed by Mindset Health Pty Ltd.

The latest version of Claria: Anxiety & Depression is 5.2, released on 06/12/2024. It was initially added to our database on 06/12/2024.

Claria: Anxiety & Depression runs on the following operating systems: iOS.

Users of Claria: Anxiety & Depression gave it a rating of 4 out of 5 stars.

Pros

User-friendly interface, making it easy to navigate and use for individuals dealing with anxiety and depression.
Offers a variety of evidence-based techniques and exercises to help manage anxiety and depression, such as mindfulness and cognitive behavioral therapy (CBT).
Ability to track moods and progress over time, providing insights into patterns and triggers.
Provides personalized recommendations based on user input and progress, tailoring the experience to individual needs.
Offers a supportive community feature where users can connect with others going through similar struggles for peer support.

Cons

Requires a subscription for full access to all features, which may be a barrier for some users.
The effectiveness of the techniques may vary from person to person, and not all users may find relief or benefit from the app.
Some users may experience technical issues or bugs that could impact their experience with the app.
The app may not be a substitute for professional mental health treatment, and users with severe anxiety or depression may require additional support.

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Latest Version
5.2

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